JK's Summer Lovin' Favourites
Wellness & Nutrition

JK's Summer Lovin' Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style!
Superfood Salad
Recipes

Superfood Salad

Hormone Balancing can be achieved through what you eat and digest. By nourishing your entire endocrine system you will feel mentally and physically strong instead of just fighting fires as they ari...
Creamy Cacao Milkshake
Recipes

Creamy Cacao Milkshake

Set your system for spring with this delicious & decadent smoothie recipe! The recipe is packed with a nutrient punch and an incredible taste, even the kids will love it!
Dr. Simone Laubscher PhD Answers Our Q’s on Weight Management, Inflammation & Wellbeing
Wellness & Nutrition

Dr. Simone Laubscher PhD Answers Our Q’s on Weight Management, Inflammation & Wellbeing

Looking to effectively lose weight? Dr. Simoné Laubscher, PhD, Naturopathic nutritionist, co-founder, and formulator of Welleco & Rejuv Wellness, gives us the 7 Pillars of Wellness, which are k...
Heal Your Body Through Primary Foods
Wellness & Nutrition

Heal Your Body Through Primary Foods

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will brin...
How to Master the Hormonal Balancing Act
Wellness & Nutrition

How to Master the Hormonal Balancing Act

are your hormones out of whack? let's find out...   To successfully find balance in all aspects of your life, it's vital to begin wit...
How To Do a Sustainable Cleanse
Wellness & Nutrition

How To Do a Sustainable Cleanse

A cleanse alleviates the toxic load pressure on your body, allowing all it's systems to perform their best, and for you to feel & look your best...
The Link Between Your Gut & Immune System
Wellness & Nutrition

The Link Between Your Gut & Immune System

Want to have a stronger body and boost your immune system? Start with your Gut! Let's dive into how to listen to and love your gut...
The Alkaline Diet - A Way of Life
Wellness & Nutrition

The Alkaline Diet - A Way of Life

If you are an adamant follower of all things health and wellness, you have likely heard of the alkaline diet before. But for those of you who are thinking, oh, here we go again, another fad diet, l...