Journal

A person's health is a fundamental aspect of one’s well-being. Being aware and overseeing all pillars of life, including nutrition, movement, sleep, mindfulness, and environment, will give you a be...

What more could you ask for from a summer treat? This Crunchy Berry Crumble can be eaten as a desert, snack or even breakfast! Desert for breakfast?! I'm in! With simple & fresh ingredients, th...

Bringing you a plate brimming with colours, flavours & tastes! Look no further than this crowd pleasing recipe for your next summer dinner!

Turn your zucchinis, fresh from the market, into the best knock-off pasta dish! Using a spiralizer, create your favorite courgetti pasta. It’s a great way to increase your vegetable intake, while a...

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style!

Think of Biohacking as do-it-yourself biology, where you take small yet impactful steps that involve improved performance, cognitive resilience, and healing to improve overall health and well-being...

Hormone Balancing can be achieved through what you eat and digest. By nourishing your entire endocrine system you will feel mentally and physically strong instead of just fighting fires as they ari...

Want to know more about which hormones are essential for women? Dive into how our female hormones work together in a coordinated manner to regulate the menstrual cycle, ovulation, and pregnancy. Un...

Set your system for spring with this delicious & decadent smoothie recipe! The recipe is packed with a nutrient punch and an incredible taste, even the kids will love it!