Ingredients

Slice one beetroot and roughly chop the beet greens (high in iron)

1 handful of walnuts (high omega 3 & ALA essential for brain & hormonal health)

1 handful of cooked edamame (healthy fat source)

1 cup of baby spinach (reduces inflammation)

1 tbsp of flaxseeds (great to balance hormones)

1 tbsp of green pumpkin seeds (blood sugar balancing & anti-parasitic)

1 avocado (high in plant sterols so particularly good for hormonal balancing particularly estrogen)

1 sliced pear (low GI & satisfy sweet cravings)

½ Spanish onion (high in phosphoric acid which benefits all glands of the endocrine system)

1 cucumber sliced (low GI & great support to pancreas & endocrine system)
 
2 tbsp cranberries (nourishing to the blood & to reproductive system)

Go-To Vinagrette

3 tablespoons olive oil

2 tablespoons lemon juice

2 tablespoons of organic apple cider vinegar

½ teaspoon fresh parsley, roughly chopped

½ teaspoon unprocessed sea salt

1 teaspoon of dijon mustard

1 crushed garlic clove

Cracked black pepper to taste

Instructions

Place all salad ingredients into a salad bowl

Place vinaigrette ingredients into a jam jar, shake & pour over salad before serving- enjoy!

*Inspired by The Superfood Salad by Rejuv Wellness