Journal

It’s normal to experience some lethargy from the shorter days and chilly weather at this time of year. Julie Katerine shares 5 easy-to-implement wellness tips to overcome the November blues.

A person's health is a fundamental aspect of one’s well-being. Being aware and overseeing all pillars of life, including nutrition, movement, sleep, mindfulness, and environment, will give you a be...

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style!

Think of Biohacking as do-it-yourself biology, where you take small yet impactful steps that involve improved performance, cognitive resilience, and healing to improve overall health and well-being...

Hormone Balancing can be achieved through what you eat and digest. By nourishing your entire endocrine system you will feel mentally and physically strong instead of just fighting fires as they ari...

Want to know more about which hormones are essential for women? Dive into how our female hormones work together in a coordinated manner to regulate the menstrual cycle, ovulation, and pregnancy. Un...

Set your system for spring with this delicious & decadent smoothie recipe! The recipe is packed with a nutrient punch and an incredible taste, even the kids will love it!

Looking to effectively lose weight? Dr. Simoné Laubscher, PhD, Naturopathic nutritionist, co-founder, and formulator of Welleco & Rejuv Wellness, gives us the 7 Pillars of Wellness, which are k...

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will brin...