My November Non-Negotiables
Wellness & Nutrition

My November Non-Negotiables

It’s normal to experience some lethargy from the shorter days and chilly weather at this time of year. Julie Katerine shares 5 easy-to-implement wellness tips to overcome the November blues.
A Healthier You
Wellness & Nutrition

A Healthier You

A person's health is a fundamental aspect of one’s well-being. Being aware and overseeing all pillars of life, including nutrition, movement, sleep, mindfulness, and environment, will give you a be...
JK's Summer Lovin' Favourites
Wellness & Nutrition

JK's Summer Lovin' Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style!
Aging Well: How to Biohack Your Health
Wellness & Nutrition

Aging Well: How to Biohack Your Health

Think of Biohacking as do-it-yourself biology, where you take small yet impactful steps that involve improved performance, cognitive resilience, and healing to improve overall health and well-being...
Superfood Salad
Recipes

Superfood Salad

Hormone Balancing can be achieved through what you eat and digest. By nourishing your entire endocrine system you will feel mentally and physically strong instead of just fighting fires as they ari...
Your ultimate guide to balancing female hormones
Wellness & Nutrition

Your ultimate guide to balancing female hormones

Want to know more about which hormones are essential for women? Dive into how our female hormones work together in a coordinated manner to regulate the menstrual cycle, ovulation, and pregnancy. Un...
Creamy Cacao Milkshake
Recipes

Creamy Cacao Milkshake

Set your system for spring with this delicious & decadent smoothie recipe! The recipe is packed with a nutrient punch and an incredible taste, even the kids will love it!
Dr. Simone Laubscher PhD Answers Our Q’s on Weight Management, Inflammation & Wellbeing
Wellness & Nutrition

Dr. Simone Laubscher PhD Answers Our Q’s on Weight Management, Inflammation & Wellbeing

Looking to effectively lose weight? Dr. Simoné Laubscher, PhD, Naturopathic nutritionist, co-founder, and formulator of Welleco & Rejuv Wellness, gives us the 7 Pillars of Wellness, which are k...
Heal Your Body Through Primary Foods
Wellness & Nutrition

Heal Your Body Through Primary Foods

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will brin...