Journal

Welcome to our "For Her - Holiday Gift Guide 2023", meticulously crafted by the Global Glow team for the wellness guru and the health-conscious woman. As the festive season approaches, the art ...

It’s normal to experience some lethargy from the shorter days and chilly weather at this time of year. Julie Katerine shares 5 easy-to-implement wellness tips to overcome the November blues.

A person's health is a fundamental aspect of one’s well-being. Being aware and overseeing all pillars of life, including nutrition, movement, sleep, mindfulness, and environment, will give you a be...

What more could you ask for from a summer treat? This Crunchy Berry Crumble can be eaten as a desert, snack or even breakfast! Desert for breakfast?! I'm in! With simple & fresh ingredients, th...

Bringing you a plate brimming with colours, flavours & tastes! Look no further than this crowd pleasing recipe for your next summer dinner!

Turn your zucchinis, fresh from the market, into the best knock-off pasta dish! Using a spiralizer, create your favorite courgetti pasta. It’s a great way to increase your vegetable intake, while a...

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style!

Hormone Balancing can be achieved through what you eat and digest. By nourishing your entire endocrine system you will feel mentally and physically strong instead of just fighting fires as they ari...

Want to know more about which hormones are essential for women? Dive into how our female hormones work together in a coordinated manner to regulate the menstrual cycle, ovulation, and pregnancy. Un...