Education

In Conversation With Mai Li: Before You Optimise Your Health, Come Home to Your Body
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In Conversation With Mai Li: Before You Optimise Your Health, Come Home to Your Body

Traditional Chinese Medicine practitioner Mai Li explores the connection between emotions, the nervous system and long-term health, and why true optimisation begins by learning to listen to your body.
Menopause, Lifestyle Medicine and What Actually Moves the Needle
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Menopause, Lifestyle Medicine and What Actually Moves the Needle

Notes from a menopause masterclass, on foundations, HRT, and why the basics still come first
How to Future-Proof the Female Body
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How to Future-Proof the Female Body

How can women support healthy ageing before problems arise? This article explores prevention, stress regulation, hormonal health, recovery and regenerative medicine, and why the everyday habits bet...