YOU MAY RECOGNISE THIS
Your appetite has changed. Your lifestyle may need to change with it.
you are eating less, but are unsure if you are eating well enough
Reduced appetite can make it harder to prioritise protein, fibre, hydration and overall nourishment.
you want to lose weight without losing sight of strength
You want to protect muscle, movement and physical capacity as your body changes.
your routines have shifted
Meal patterns, energy, exercise and social habits may no longer feel the same.
you want more accountability between medical appointments
You know what you want to do, but staying consistent can still be difficult.
you are thinking beyond the number on the scale
You want to build habits that support your long-term health, not just short-term weight change.
Personalised lifestyle support alongside GLP-1 treatment.
A structured programme designed to help you stay nourished, protect strength, build consistency and feel more confident in how you are supporting your health day to day.
HOW YOUR SUPPORT IS PERSONALISED
Every journey begins with an Initial Health Optimisation Consultation.
01 — CONSULT
We look at your current goals, routines, nutrition, movement, sleep, stress and medical support.
02 — RECOMMEND
Your Integrative Nutrition Practitioner recommends the number and frequency of sessions that best fit your current needs and priorities.
03 — SUPPORT
Your programme then evolves through regular sessions, practical priorities and ongoing review.
THE WIDER PICTURE MATTERS
THE OPTIMISE METHOD
GLP-1 treatment may be one part of your health journey. We look at everything around it.
Every GLP-1 Foundations programme is guided by the Optimise Method.
Rather than focusing only on weight or appetite, we consider the interconnected areas that can shape how you feel and function day to day.
Focused support, built around where you are now.
Nourishment
Build a realistic approach to food quality, meal structure, protein, fibre and hydration.
Strength & Movement
Keep resistance training, movement and physical capability central to your wider health goals.
Sleep & Recovery
Support the routines that influence energy, recovery and how you feel day to day.
Stress & Regulation
Understand the patterns that can affect sleep, eating, energy and consistency.
Accountability & Consistency
Review what is working, where you are struggling and what needs to change.
Long-Term Foundations
Build habits that can continue supporting you as your medical treatment evolves.
WHAT YOUR SUPPORT INCLUDES
personalised support, with a clear plan to follow.
1:1 practitioner sessions
Dedicated time to review what is happening, what is working and where you need more support.
Personalised priorities
Clear lifestyle priorities shaped around your goals, routines, appetite, energy and current medical care.
Ongoing accountability
Regular check-ins to help you stay engaged and adjust when everyday life gets in the way.
Practical next steps
A realistic focus between sessions, rather than an overwhelming list of things to change.
Progress reviews
Your plan evolves with you as your routines, priorities and treatment journey change.
GLP-1 Foundations may be right for you if...
✓ you are currently using a prescribed GLP-1 medication
✓ you want more lifestyle support around your treatment
✓ you are unsure how to adapt your nutrition as your appetite changes
✓ you want more accountability and structure
✓ you want to build routines that go beyond weight loss
✓ maintaining strength and muscle matters to you
This programme is designed for people already under the care of a qualified prescribing clinician. Global Glow does not prescribe, adjust or advise on GLP-1 medication.
YOUR FIRST STEP
The prescription is only one part of the picture.
This can be an opportunity to do more than change your weight.
It can be a time to strengthen the way you eat, move, recover and care for your health for the long term.
We help you make that part intentional.