YOU MAY RECOGNISE THIS
Your appetite has changed. Your lifestyle may need to change with it.
you are eating less, but unsure if you are nourishing yourself enough
Protein, fibre, hydration and overall nourishment can become harder to prioritise.
your weight is changing, but you want to protect your strength
Muscle, movement and physical capacity still matter.
your old routines no longer fit
Meals, energy, exercise and social habits may all need to adjust.
you have the prescription, but still need support around it
The challenge is often knowing what to focus on and staying consistent.
you are thinking beyond the medication
You want to build habits that support your health for the long term.
HOW YOUR SUPPORT IS PERSONALISED
Every journey begins with an Initial Health Optimisation Consultation.
CONSULT
We look at your current goals, routines, nutrition, movement, sleep, stress and medical support.
RECOMMEND
Your Integrative Nutrition Practitioner recommends the number and frequency of sessions that best fit your current needs and priorities.
SUPPORT
Your programme then evolves through regular sessions, practical priorities and ongoing review.
THE WIDER PICTURE MATTERS
THE OPTIMISE METHOD
GLP-1 treatment may be one part of your health journey. We look at everything around it.
Every GLP-1 Foundations programme is guided by the Optimise Method.
Rather than focusing only on weight or appetite, we consider the interconnected areas that can shape how you feel and function day to day.
the everyday foundations we focus on.
Nourishment
Build a realistic approach to food quality, meal structure, protein, fibre and hydration.
Strength & Movement
Keep resistance training, movement and physical capability central to your wider health goals.
Sleep & Recovery
Support the routines that influence energy, recovery and how you feel day to day.
Stress & Regulation
Understand the patterns that can affect sleep, eating, energy and consistency.
Accountability & Consistency
Review what is working, where you are struggling and what needs to change.
Long-Term Foundations
Build habits that can continue supporting you as your medical treatment evolves.
For people who want more from their GLP-1 journey than weight loss alone.
✓ you are already using a prescribed GLP-1 medication
✓ you want to protect strength and stay well nourished as your body changes
✓ you want clear priorities and accountability, not more conflicting health advice
✓ you want to build habits that support your health beyond weight loss
✓ you are ready to take an active role in the lifestyle around your treatment
This programme is designed for people already under the care of a qualified prescribing clinician. Global Glow does not prescribe, adjust or advise on GLP-1 medication.
YOUR FIRST STEP
The prescription is only one part of the picture.
This can be an opportunity to do more than change your weight.
It can be a time to strengthen the way you eat, move, recover and care for your health for the long term.
We help you make that part intentional.