Education

Three voices, one evening, and a quieter case for longevity: how we speak to ourselves, and who we spend our time with, may matter as much as what we eat or how we sleep. Ben West keeps a note on h...

What if emotional intelligence is one of the foundations of how we live, love and lead? Drawing on insights from Dr. Marc Brackett, Dr. Julie Smith and Serinda Swan, we explore emotional regulation...

What a former Special Forces Sergeant, a Team GB judoka and celebrity performance coach, and a musician and mental health advocate can teach us about vulnerability, identity and redefining strength.

Can our emotions influence our physical state? We explore the idea of emotional frequency through physics, neural oscillations, neuroplasticity and the nervous system,  and what science tells us ab...

Genetics can offer useful context about inherited health risk, but it does not determine your future. This article explains where DNA fits into a broader, personalised approach to longevity and pre...

Health becomes more valuable with time. This article explores how prevention, screening and everyday habits can help protect long-term health, independence and quality of life.

Traditional Chinese Medicine practitioner Mai Li explores the connection between emotions, the nervous system and long-term health, and why true optimisation begins by learning to listen to your body.

Why biological age begins deep inside your cells, and what actually supports them.

Notes from a menopause masterclass, on foundations, HRT, and why the basics still come first