Journal

Want to know more about which hormones are essential for women? Dive into how our female hormones work together in a coordinated manner to regulate the menstrual cycle, ovulation, and pregnancy. Un...

Simone Laubscher PH.D., formulator of the Super Elixir and founder of Rejuv Wellness, shares her top 10 detoxing foods to start eating today.

As a health coach, I've encountered numerous inquiries about how the menstrual cycle affects women's libido. It's a topic shrouded in mystery, yet essential for understanding our bodies.

What if the most transformative detox has nothing to do with what's on your plate? Welcome to the world of Dopamine Detox, a revolutionary approach to decluttering your mind and embracing a lifesty...

In Collaboration with Dr. Simone Laubscher PhD Join us in this enlightening collaboration with Dr. Simone Laubscher PhD, the innovative mind behind The Super Elixir and founder of Rejuv Wellness, a...

The holidays are a time for celebration, indulgence, and maintaining your wellness journey. Our expertly crafted tips ensure you can savour every moment of the festive season without compromising ...

Think of Biohacking as do-it-yourself biology, where you take small yet impactful steps that involve improved performance, cognitive resilience, and healing to improve overall health and well-being...

It’s normal to experience some lethargy from the shorter days and chilly weather at this time of year. Julie Katerine shares 5 easy-to-implement wellness tips to overcome the November blues.

A person's health is a fundamental aspect of one’s well-being. Being aware and overseeing all pillars of life, including nutrition, movement, sleep, mindfulness, and environment, will give you a be...