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Juicing is an effective way to allow your body to benefit from the nutrients found in fruits and veggies instantly, because the body can absorb them quickly. While it is true that Juicing has its many benefits, like with everything else, moderation is key. Juicing too much can put your digestion system in a semi-dormant state.
KEY BENEFITS OF JUICING INCLUDE:
- Boost of energy
- Clearer mind
- Glowing eyes and skin
- Strong hair and nails
- Heightened sense of taste and smell
- Strengthened your immune system
- Improve your appetite control
- Provide a healthy rest to your digestive system
Prep Time: 10 min
- 1 cup of spinach or kale
- 2 celery stalks
- ½ large cucumber
- 1 apple, cored
- 1 handful of parsley
- ¼ lime
- ¼ lemon
- Wash all produce well.
- Prepare produce by cutting into pieces, small enough to fit in the top of the juicer.
- Add one ingredient to the juicer at a time.
- Pour the juice into a glass and drink immediately, or refrigerate in a well-sealed container.
- Don’t be shy to add a scoop or two of WithinUs TruMarine Collagen for that extra beauty boost.
Image credit: @patriciabrochuphotographe