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Juicing is an effective way to allow your body to benefit from the nutrients found in fruits and veggies instantly, because the body can absorb them quickly. While it is true that Juicing has its many benefits, like with everything else, moderation is key. Juicing too much can put your digestion system in a semi-dormant state.
KEY BENEFITS OF JUICING INCLUDE:
- Boost of energy
- Clearer mind
- Glowing eyes and skin
- Strong hair and nails
- Heightened sense of taste and smell
- Strengthened your immune system
- Improve your appetite control
- Provide a healthy rest to your digestive system
Prep Time: 10 min
- ½ small pineapple, peeled and cored
- 1 large orange, peeled
- 2 large carrots, with greens removed
- ½ inch ginger root
- ½ lemon
- Wash all produce well.
- Prepare produce by cutting into pieces, small enough to fit in the top of the juicer.
- Add one ingredient to the juicer at a time.
- Pour the juice into a glass and drink immediately, or refrigerate in a well-sealed container.
Why the Immunize Does a Body GREAT
- 🍍 Pineapples are high in vitamin C and antioxidants and provide major anti-inflammatory and immune-boosting properties.
- 🍊 Oranges are high in Vitamin C and support a healthy immune system. They also prevent skin damage, keep blood pressure in check, lower cholesterol and control blood sugar levels.
- 🥕 Carrots contain vitamin A, antioxidants, and other nutrients that help reduce the risks of cancer and cardiovascular disease.
- 🧡 Ginger has powerful anti-inflammatory and antioxidant effects on the body.
- 🍋 Lemons promote hydration and are loaded with vitamin C.They improve skin quality, support weight loss and support healthy digestion.
- ✒️ Note that winter weather ushers in the dreaded cold and flu season, with viruses spreading all around us 🤧😷.It’s never too early to get PROACTIVE and build up your immune system.One effective way is through your diet and the ‘Immunize’ is a great place to start!
Image credit: @patriciabrochuphotographe