Set your system for spring with these two different yet equally delicious & decadent smoothie recipes!


Prep Time: 10 mins | Servings: 2 glasses

Drink yourself healthy & happy with this light, refreshing, ideal spring smoothie recipe! Get glowing with all the greens & healthy fats loaded in this beauty enhancing smoothie! This gentle green goodness smoothie packs a punch, this combination of powerful ingredients will:

  1. Support & boost your immune system
  2. Give you your daily dose of vitamins, minerals, antioxidants, pre & probiotics
  3. Improve your digestion and reduce inflammation & bloating
  4. Boosts your energy naturally and supports a healthy metabolism

Picture credit: @chefcarla_c

  • Whip up in a Vitamix or blender, and enjoy!
DID you know?
  • Manuka honey’s miracle properties are what set it apart from traditional honey, it has proven antiviral, anti-inflammatory and antioxidant benefits. In fact, it has traditionally been used for wound healing, soothing sore throats, improving digestive issues and so much more!
  • Add one or two scoops of ultra pure WithinUs TruMarine Collagen to your smoothie, collagen will increase your skin’s level hydration, elasticity and overall complexion!


Prep Time: 10 mins | Servings: 2 glasses

Decadent & delicious, this is the only smoothie recipe you will ever need to indulge those chocolate cravings. This smoothie is a game changer, it has all the components you need in a balanced meal; protein, healthy fats, greens, fruits and taste! It’s perfect for those who want their mid-afternoon chocolate craving satisfied, with the added bonus of nourishing the body. Plus the kids will love it as a sweet treat, shhh they wont even know its healthy!

JK TIP: After blending, freeze your smoothie for 20 minutes and it will turn into a velvety ice-cream consistency! Top with cacao nibs, coconut flakes and nuts & voila! Dessert is served!

  • 1 frozen banana
  • 1/2 cup of frozen blueberries
  • 1 scoop Cacao Nourishing Protein
  • 1 tsp. maca powder
  • 1 tbsp. chia seeds & hemp seeds
  • 1 Medjool date
  • 1 tbsp. raw almond butter
  • 1 tbsp. raw cacao powder
  • Pinch of cinnamon
  • A handful of spinach or kale
  • 1 cup of non-dairy unsweetened milk
  • Whip up in a Vitamix or blender, and enjoy!
  • Dark chocolate drizzle optional but highly recommended!
DID you know?
  • Maca is a root powder that tastes like butterscotch! It improves your mood, boosts energy & regulates hormones!
  • Raw Cacao vs Cocoa Powder: There is a difference! Raw cacao is made by cold pressing non-roasted cacao beans, so it’s full of antioxidants and minerals such as iron. Traditional cocoa powder is raw cacao that has been roasted at high temperatures, meaning it loses all of its great properties. Stick to raw cacao!
Global Glow by JK | Live your life. Adopt the Global Glow lifestyle.

Image credit: @patriciabrochuphotographe

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