Dinner Solved!

We know you’re busy so we’ve got you covered for dinner tonight!

You’ll have no problem getting everyone to the table with these tasty dinner recipes! These simple yet satisfying recipes pack a nutritional punch and don’t skimp out on flavour. Each recipe is high in protein, healthy fats, good carbs and loaded with fresh veggies, what more do you need! This arsenal of our favorite quick and easy family meals, will satisfy the entire table — even the kids. Pair the chicken or salmon recipe with the salad recipe and you have a quick & complete meal that makes for perfect leftovers as well! These stress-free meals give you the freedom to get creative in the kitchen and make your own tweaks & additions, so pour yourself a glass of wine and get cooking!


Prep time: 10 min | Cook time: 90 min

  • Whole organic chicken
  • 4 mixed color bell peppers
  • 1 large red onion
  • 2 full tablespoons of harissa paste
  • Extra virgin olive oil
  • Balsamic glaze
  • Pink himalayan sea salt & black pepper
  • 4 sprigs of fresh mint
  1. Heat oven to 350F
  2. Remove seeds from the peppers and slice into large chunks, quarter the onion and break into slivers, evenly place the veggies on a large cooking dish
  3. Cut down the back of the chicken to butterfly it and place it on top of the veggies in the dish
  4. Spread the harissa paste over top of the chicken, add a drizzle of olive oil & balsamic glaze
  5. Season with salt & pepper to taste
  6. Roast the chicken, uncovered, for about 90 minutes
  7. Remove and let cool, garnish with fresh mint prior to serving
JK’s Tips:
  • I added steamed french green beans to complete this delicious dish! Bon appétit!


Prep time: 10 min | Cook time: 15 min

  • Organic wild caught salmon fillets
  • Organic pesto
  • Chopped red onions
  • Freshly squeezed lemon juice
  • A drop of white wine
  • 2 tsp. grated ginger
  • Extra virgin olive oil
  • Pink Himalayan sea salt & black pepper to taste
  • Optional: Dijon mustard
  1. Heat oven to 400. Line a baking dish with parchment paper. Lay salmon fillets on paper.
  2. Generously spread pesto over top of salmon, you can also use dijon mustard!
  3. Sprinkle red onions on salmon
  4. Squeeze lemon juice around, not on top of, the salmon, and arrange lemon slices down the length of the fillet
  5. Drizzle salmon lightly with olive oil
  6. Add a touch of white wine around the salmon
  7. Season with salt & pepper to taste
  8. Fold the parchment paper over the salmon and cinch the paper together by folding it over itself along the edges.
  9. Cook for about 10-12 minutes – the key is not to overcook it as the salmon continues to cook even once removed from the oven!
JK’s Tips:
  • Pesto: If you are using store bought pesto be sure it is olive oil based and doesn’t contain inflammatory oils such as canola or sunflower oil!
  • Wild Caught Organic Salmon vs. Farmed Salmon: Wild caught organic salmon is higher in Omega-3 fatty acids, is leaner, cleaner and better for the oceans!


Prep time: 10 min | Cook time: 15 min

  • Radishes
  • Avocado
  • Celery
  • Spinach
  • Cherry tomatoes
  • Broccoli
  • Red onions
  • Coloured bell peppers
  • Quinoa
  • Granolust: Rosemary Parmesan Crunch 
  • My go to dressing: olive oil + balsamic + squeeze of lemon juice + salt & pepper
  1. Mix all ingredients together & voila!
  2. Optional: For an extra protein kick add leftover salmon, chicken or add a hard boiled egg!
This recipe is Global Glow approved:
  • Eat the rainbow: This salad is packed with all the colors of the rainbow, meaning it includes a wide range of crucial vitamins & minerals your body needs! The more color you add to your plate from Mother Nature’s fruits & veggies, the more micronutrients your consuming! Remember to include as many in season veggies as you can to reach your needed nutrient goals per each season and to reduce your carbon footprint!
  • Personalize it: I love this recipe because its packed with all my favourite veggies, but you can completely customize it to your taste! As long as you have a variety of colors in your bowl you are good to go!
  • Serve it up: Accompany either the chicken or salmon recipes with this salad and you have the perfect balanced dinner meal that is satisfying, fresh & kid-approved!

Live your life. Adopt the Global Glow Lifestyle.

Global Glow by JK | Live your life. Adopt the Global Glow lifestyle.

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