Holy Grain

Ok, so there are salads, you know, the ones loaded with lettuce and topped with some veggies and other fun fixens. And then there are salads! These are the salads that can moonlight as an actual meal or a hearty side, packed with layers of flavour and texture, but still keep you light, tight, and heart-healthy. Such is this roasted eggplant and farro salad.

If you’re asking yourself “what’s up with the hype over farro? Is it the new kale?”, or simply wondering “what is farro anyway?”. Here’s the 4-1-1; Farro is an ancient grain that is getting more and more attention for its health benefits and ability to adapt to different recipes. Similar to kamut or bulgur wheat, farro makes for a great alternative grain. Although it isn’t gluten-free, farro contains lower levels than today’s wheat, and if prepared properly, the gluten is broken down by sprouting and fermentation, thereby making it much more tolerable for anyone sensitive to gluten.

Rich and flavourful, this salad is most likely the most satisfying one you’ll ever make!

High in Magnesium | Dietary Fiber | Potassium | Antioxidants

Roasted eggplant and Farro salad from Global Glow
Roasted eggplant and Farro salad from Global Glow ingredients
Roasted eggplant and Farro salad from Global Glow part of the GG Expert Series with Priscila Stuart

Prep time: 15min

Ingredients
  • 2 medium eggplants diced into small cubes
  • 3 onions sliced into quarters
  • 8 radishes sliced thinly
  • 1 cup of cherry tomatoes
  • 2 lebanese cucumbers sliced thinly
  • 1/4 cup chopped Moroccan mint 
  • 2 cups cooked farro
  • 1/3 cup toasted pine nuts
  • 1/2 cup premium extra-virgin olive oil
  • 1/4 cup balsamic de modène
Julie Katerine preparing the roasted eggplant & farro salad from Global Glow part of the GG Expert Series with Priscila Stuart
Steps
  1. Place the eggplant & onion on a baking sheet and drizzle with about 1/4 cup of extra-virgin olive oil.
  2. Bake in preheated oven at 375° for 25 min or until the onions have caramelised and the eggplant has softened.
  3. Let completely cool on the baking sheet and set aside.
  4. In a large bowl mix the radishes, cucumber, tomatoes, farro & mint.
  5. Add half the pine nuts and all of the eggplant and onions and then drizzle with remaining extra-virgin olive oil & balsamic.
  6. Toss and transfer into a serving dish.
  7. Sprinkle some salt and garnish with the remaining nuts, mint bouquets, sprouts and/or edible flowers.
JK’s Tip:
  • Prep it ahead of time as the flavours will be at their max a few hours after combining. 
Priscila Stuart and Julie Katerine enjoying the Roasted eggplant and Farro salad frmo the GG Expert Series
This salad is Global Glow Approved:
  • Farro, and other such ancient grains, help reduce the risk of stroke, type 2 diabetes and heart disease.
  • Replacing rice with ancient grains like farro, which are high in dietary fiber, also helps reduce heart disease risk factors, including high cholesterol and high blood pressure.
  • Finally, consuming more ancient grains helps reduce the risk of numerous inflammatory diseases and asthma.
  • The radish, one of our snacking favorites, is a superfood that helps you lower your blood pressure, cleanse your kidneys and keeps you hydrated.

It is such a privilege to collaborate with @priscilaskitchen, an amazing food coach, recipe developer, blogger, entrepreneur and mom, from Montreal. Her mission is to bring back FUN in the kitchen by sharing food knowledge and empowering kitchen confidence. JK and PK’s meet up earlier this month was focused around one goal: creating delicious, healthy recipes and having fun while doing it.

Stay tuned for more seasonal recipes all summer long…

Bon appétit!

Live your life. Adopt the Global Glow Lifestyle.

Global Glow by JK | Live your life. Adopt the Global Glow lifestyle.

Image credit: @moniquephoto

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