Nutrition

JK Nutrition

The Blood Never Lies

We all strive to determine the core elements that our bodies crave in order to achieve our most optimal state of well-being. One place we can look is our very own blood. Your blood can't lie; it carries an unrelenting honesty that reveals many truths about what lies beyond your [...]

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JK Nutrition

Superfoods

Superfoods or VIF’s (very important foods) are powerful, restorative, energizing and are simply loaded with goodness! We all know of some of these superstar foods like kale, spinach, avocados, organic salmon, lemons etc.…But here are my top 7 superfoods whose stars are on the rise… [...]

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JK Nutrition

This is what I call Beauty Food

Clearing up your skin can be a challenge, for some it is a life long struggle. As a Health Coach, I always recommend that my clients who struggle with bad skin, to first take the Super Elixir Alkalizing Greens Formula daily, and second, eat these foods. Trust me, with time, [...]

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