Food & Nutrition Blog by JK, Certified Health Coach

JK Nutrition JK Wellness JK's Gut Feeling

Give Your Gut A Chance: The Link Between Your Gut & Immune System

Want to Have a Stronger Body & Boost Your Immune System? Start with Your Gut! Did you know that 70% of your immune system is located in your gut? Your gut is truly at the center of it all! It’s referred to as our second brain for a reason. A [...]

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JK’s Summer Lovin’ Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style! [...]

JK Nutrition JK Wellness JK's Gut Feeling

Fresh Start: Spring Detox Guide

Spring has sprung! Time to turn over a new leaf! Want to shed some winter weight, clarify your mindset, eliminate inflammation, or boost your energy levels? Whatever your goal are a spring detox will benefit your body in incredible ways! Let's embark on this path of renewal together! [...]

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Digestive Enzymes & Amino Acids: Debunked & Answered

This week’s lesson is easily digestible, we’ll guide you through the basics on digestive enzymes & amino acids. Here at Global Glow we believe that achieving incredible health, all begins with incredible information! Knowledge is power, let us teach you the building blocks so you can truly understand what your [...]

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What’s All the Hype About Vitamins, Minerals & Antioxidants?

Now more than ever we need to keep our immune system at its peak performance, having the knowledge of what and why your body needs certain nutrients is the best place to start! Starting with vitamins, minerals and antioxidants, these buzzwords are everywhere in the health & wellness world, but [...]

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Costco Haul – Real Food!

Being a mom of 3 and usually on the go, Costco really comes in handy for certain items I want to buy in bulk at good prices. Costco recently added a great selection of organic & healthy foods and they have become staples in my kitchen! Here’s my healthy shopping [...]

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End of Summer Cleanse – Made Simple!

Are you in need of an end of summer cleanse? September is the perfect time to cleanse your body. After the summer, which was probably filled with indulgent dinner parties (and more alcohol consumption than the usual), it’s time to eat cleaner, get rid of toxins, get active, and get [...]

Eating for your Blood Type | Global Glow | Kitchen

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The Blood Never Lies

We all strive to determine the core elements that our bodies crave in order to achieve our most optimal state of well-being. One place we can look is our very own blood. Your blood can't lie; it carries an unrelenting honesty that reveals many truths about what lies beyond your [...]

Global Glow By JK's Mind, Health and Nutrition Theory

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JK’s Body & Mind Nutrition Theory

Let me explain to you my unique Body & Mind Nutrition Theory. Eating well is the foundation of living well. When you make the decision to start living a more balanced lifestyle, there are certain things you have to realize. As a Health Coach, let me help… All journeys begin with evaluating [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

Superfoods

Superfoods or VIF’s (very important foods) are powerful, restorative, energizing and are simply loaded with goodness! We all know of some of these superstar foods like kale, spinach, avocados, organic salmon, lemons etc.…But here are my top 7 superfoods whose stars are on the rise… [...]

Find Global Glow's best smoothie recipes, tips and tricks in JK Eat today!

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This is what I call Beauty Food

Clearing up your skin can be a challenge, for some it is a life long struggle. As a Health Coach, I always recommend that my clients who struggle with bad skin, to first take the Super Elixir Alkalizing Greens Formula daily, and second, eat these foods. Trust me, with time, [...]