Food & Nutrition Blog by JK, Certified Health Coach

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My 8 Metabolism Boosting Tips

How to Boost Your Metabolism During Stressful Times We’ve all been there. In periods of high stress or uncertainty our priorities sometimes shift away from our health. We’re only human, this is a natural part of life, so don’t be so hard on yourself when your health slides, especially this [...]

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How to Balance Your Hormones Through Primary Foods

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will bring your hormonal system back into balance. [...]

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Self-Love & Wellbeing in Harmony – A Q&A with JK

We've been getting many wonderful questions from our community, the GG team thought it was about time to sit down with Julie Katerine, CEO & founder of Global Glow, and interview her on all things self-love! Keep reading for her tips, tricks & valuable insights that she recommends to everyone! [...]

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Top 10 Detoxing Foods to Start Eating Today

Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, shares her: Top 10 Detoxing Foods to Start Eating Today Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, [...]

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12 Healthy Tips for a Happier You

As a new year begins, our motivation is higher than ever to set new goals & reach them! January is typically treated as a month of restriction & unsustainable health goals. If 2020 has taught us anything, it’s to undo, relearn many of our habits & to practice more self-love! [...]

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The Goals of Goal Setting

The Goals of Goal Setting: How to Make it Happen In the spirit of the new year, we’re delivering, with the help of our UK collaborator Katarina Kupcikova @cookingwithkatarinak, a guide to assist you in setting & reaching those goals you are looking to achieve over the course of this [...]

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Holiday Season Health Hacks

Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, shares her top tips to help you stay well this Festive Season! With the Festive Season on its way, now is the best time to implement a holiday survival plan so you can have fun and [...]

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Rejuv Supplements: Results Driven – Evidence Based

We are thrilled to announce the launch of 16 NEW products from Rejuv, a UK based all-natural supplement brand, co-founded and formulated by Dr. Simone Laubscher, PhD. [...]

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Global Glow’s 2020 Gift Guide

Have you started making your holiday lists yet? Whether you are treating yourself or giving to others, start planning now & stress less later, we promise it’s better for your health! If 2020 has taught us anything, is that a little wellness goes a long way, our health is priceless, and [...]

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How to Beat the November Blues

It’s that time of year again…the days are darker, the weather is gloomier, and with the added stress and loneliness of the pandemic, let’s face it, November is a tough month. Acknowledge how you’re feeling, don’t be hard on yourself for underperforming or feeling unmotivated during these times. It’s okay [...]

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How to Heal Your Liver

Between quarantine & the start of colder days, most of us have been stressed, drinking a bit more than usual, falling out of our healthy habits… pushing our inflammation levels to an all time high. NOW is the best time to have a good seasonal cleanse and get your health back [...]

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Give Your Gut A Chance: The Link Between Your Gut & Immune System

Want to Have a Stronger Body & Boost Your Immune System? Start with Your Gut! Did you know that 70% of your immune system is located in your gut? Your gut is truly at the center of it all! It’s referred to as our second brain for a reason. A [...]

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JK’s Summer Lovin’ Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style! [...]

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Fresh Start: Spring Detox Guide

Spring has sprung! Time to turn over a new leaf! Want to shed some winter weight, clarify your mindset, eliminate inflammation, or boost your energy levels? Whatever your goal are a spring detox will benefit your body in incredible ways! Let's embark on this path of renewal together! [...]

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Digestive Enzymes & Amino Acids: Debunked & Answered

This week’s lesson is easily digestible, we’ll guide you through the basics on digestive enzymes & amino acids. Here at Global Glow we believe that achieving incredible health, all begins with incredible information! Knowledge is power, let us teach you the building blocks so you can truly understand what your [...]

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What’s All the Hype About Vitamins, Minerals & Antioxidants?

Now more than ever we need to keep our immune system at its peak performance, having the knowledge of what and why your body needs certain nutrients is the best place to start! Starting with vitamins, minerals and antioxidants, these buzzwords are everywhere in the health & wellness world, but [...]

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Costco Haul – Real Food!

Being a mom of 3 and usually on the go, Costco really comes in handy for certain items I want to buy in bulk at good prices. Costco recently added a great selection of organic & healthy foods and they have become staples in my kitchen! Here’s my healthy shopping [...]

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End of Summer Cleanse – Made Simple!

Are you in need of an end of summer cleanse? September is the perfect time to cleanse your body. After the summer, which was probably filled with indulgent dinner parties (and more alcohol consumption than the usual), it’s time to eat cleaner, get rid of toxins, get active, and get [...]

Eating for your Blood Type | Global Glow | Kitchen

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The Blood Never Lies

We all strive to determine the core elements that our bodies crave in order to achieve our most optimal state of well-being. One place we can look is our very own blood. Your blood can't lie; it carries an unrelenting honesty that reveals many truths about what lies beyond your [...]

Global Glow By JK's Mind, Health and Nutrition Theory

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JK’s Body & Mind Nutrition Theory

Let me explain to you my unique Body & Mind Nutrition Theory. Eating well is the foundation of living well. When you make the decision to start living a more balanced lifestyle, there are certain things you have to realize. As a Health Coach, let me help… All journeys begin with evaluating [...]

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Superfoods

Superfoods or VIF’s (very important foods) are powerful, restorative, energizing and are simply loaded with goodness! We all know of some of these superstar foods like kale, spinach, avocados, organic salmon, lemons etc.…But here are my top 7 superfoods whose stars are on the rise… [...]

Find Global Glow's best smoothie recipes, tips and tricks in JK Eat today!

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This is what I call Beauty Food

Clearing up your skin can be a challenge, for some it is a life long struggle. As a Health Coach, I always recommend that my clients who struggle with bad skin, to first take the Super Elixir Alkalizing Greens Formula daily, and second, eat these foods. Trust me, with time, [...]

Julie Katerine drinking TruOrganic Matcha available on Global Glow

Hi beauty! I’m Julie Katerine, a health & wellness junkie, born and raised in Montreal. I’m an Integrative Nutrition Health Coach, lifestyle curator, wellness entrepreneur, autoimmune disease overcomer and proud mom of three kids & two pups. Welcome to my world!