Breaking down the microbiome is a daunting, yet extremely necessary task if you wish to truly understand what is going on in that body of yours.
The gut microbiome, is influenced by a myriad of factors in our body, such as genetic makeup, lifestyle, the health of our villi, diets, stress levels, intestinal flora to name a few. Understanding your microbiome boundaries and limitations are fundamental if you wish to get healthy and stay healthy; good health and a strong immune system start with a healthy digestive tract.
I like to refer to the gut as being the core, “the heart” of the body’s good functionality.
Now, where should we start…