Health & Wellness

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

How to Master the Hormonal Balancing Act

Are Your Hormones Out of Whack? Find Out Now! Craving balance in your life? Begin with your hormones! In this blog I dive into daily habits you can easily implement to help your hormonal system. But do your hormones actually need help? Well, ask yourself if any of the symptoms [...]

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How To Do a Seasonal Cleanse

Are You In Need of a Full Body Reset? Whatever the season, transitional periods are an ideal time to prepare & strengthen your body for the upcoming seasonal changes. Whether it be boosting your immune system, improving your gut health, getting your glow back or increasing your energy levels; a [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

6 Causes of Cravings

Our cravings are actually valuable signs from our bodies. In a sense, cravings are direct messages from the body to the brain, signalling what the body needs in order to thrive. However, these messages can frequently be misinterpreted. Let's learn to decode & understand the signals our body is trying [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

My 8 Metabolism Boosting Tips

How to Boost Your Metabolism During Stressful Times We’ve all been there. In periods of high stress or uncertainty our priorities sometimes shift away from our health. We’re only human, this is a natural part of life, so don’t be so hard on yourself when your health slides, especially this [...]

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How to Balance Your Hormones Through Primary Foods

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will bring your hormonal system back into balance. [...]

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Self-Love & Wellbeing in Harmony – A Q&A with JK

We've been getting many wonderful questions from our community, the GG team thought it was about time to sit down with Julie Katerine, CEO & founder of Global Glow, and interview her on all things self-love! Keep reading for her tips, tricks & valuable insights that she recommends to everyone! [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

Top 10 Detoxing Foods to Start Eating Today

Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, shares her: Top 10 Detoxing Foods to Start Eating Today Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, [...]

JK Nutrition JK Wellness JK's Journal

12 Healthy Tips for a Happier You

As a new year begins, our motivation is higher than ever to set new goals & reach them! January is typically treated as a month of restriction & unsustainable health goals. If 2020 has taught us anything, it’s to undo, relearn many of our habits & to practice more self-love! [...]

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The Goals of Goal Setting

The Goals of Goal Setting: How to Make it Happen In the spirit of the new year, discover our guide to assist you in setting & reaching those goals you are looking to achieve over the course of this new year. Written with the help of Katarina Kupcikova, founder of [...]

JK Nutrition JK Wellness JK's Journal

Holiday Season Health Hacks

Top health hacks to help you stay well this Festive Season! Written in collaboration with Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, discover our top health tips for the season. Now is the best time to implement a holiday survival plan so you [...]

JK Nutrition JK Wellness JK's Journal

Global Glow’s 2020 Gift Guide

Have you started making your holiday lists yet? Whether you are treating yourself or giving to others, start planning now & stress less later, we promise it’s better for your health! If 2020 has taught us anything, is that a little wellness goes a long way, our health is priceless, and [...]

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How to Beat the November Blues

Beat the Blues It’s that time of year again, the days are darker, the weather is gloomier, our energy feels lower, let’s face it, November is a tough month. But it’s time to change the narrative! It’s up to you to implement small changes to take control of November & [...]

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How to Heal Your Liver

Between quarantine & the start of colder days, most of us have been stressed, drinking a bit more than usual, falling out of our healthy habits… pushing our inflammation levels to an all time high. NOW is the best time to have a good seasonal cleanse and get your health back [...]

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Give Your Gut A Chance: The Link Between Your Gut & Immune System

Want to Have a Stronger Body & Boost Your Immune System? Start with Your Gut! Did you know that 70% of your immune system is located in your gut? Your gut is truly at the center of it all! It’s referred to as our second brain for a reason. A [...]

JK Nutrition JK Wellness JK's Journal

JK’s Summer Lovin’ Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style! [...]

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Fresh Start: Spring Detox Guide

Spring has sprung! Time to turn over a new leaf! Want to shed some winter weight, clarify your mindset, eliminate inflammation, or boost your energy levels? Whatever your goal are a spring detox will benefit your body in incredible ways! Let's embark on this path of renewal together! [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

Digestive Enzymes & Amino Acids: Debunked & Answered

This week’s lesson is easily digestible, we’ll guide you through the basics on digestive enzymes & amino acids. Here at Global Glow we believe that achieving incredible health, all begins with incredible information! Knowledge is power, let us teach you the building blocks so you can truly understand what your [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

What’s All the Hype About Vitamins, Minerals & Antioxidants?

Now more than ever we need to keep our immune system at its peak performance, having the knowledge of what and why your body needs certain nutrients is the best place to start! Starting with vitamins, minerals and antioxidants, these buzzwords are everywhere in the health & wellness world, but [...]

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Your Cold Busting Tool Kit

Tis’ the season for coughing and sneezing. As much as we do our best to avoid catching the winter bug that everyone seems to have, sometimes it does get the best of us. And when sickness strikes, it’s easy to get lost in all the convoluted advice out there. What [...]

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The Benefits of Stretching

When we decide to live a more active lifestyle, we often times forget one key element. We work hard towards changing our mindsets and outlook towards working out and so much of our energy and time is suddenly put towards trying to fit in a circuit class here, a barre [...]

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End of Summer Cleanse – Made Simple!

Are you in need of an end of summer cleanse? September is the perfect time to cleanse your body. After the summer, which was probably filled with indulgent dinner parties (and more alcohol consumption than the usual), it’s time to eat cleaner, get rid of toxins, get active, and get [...]

JK Wellness JK's Gut Feeling JK's Journal

WANTED: Good Bacteria

You have most likely heard about probiotics before, but prebiotics may be completely new to you! What is the difference between the two? Although prebiotics get less attention, they are just as important for gut health. Both of them work to heal the gut by restoring friendly flora and by [...]

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The Anti-Inflammatory Solution

Inflammation is a normal and much needed bodily function. It’s the response of your immune system working to heal wounds and fight infection. Sometimes the process can go into overdrive, constantly churning out excessive inflammatory compounds. [...]

Eating for your Blood Type | Global Glow | Kitchen

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

The Blood Never Lies

We all strive to determine the core elements that our bodies crave in order to achieve our most optimal state of well-being. One place we can look is our very own blood. Your blood can't lie; it carries an unrelenting honesty that reveals many truths about what lies beyond your [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

JK’s Body & Mind Nutrition Theory

Let me tell you about my distinct theory when it comes to nourishing the body & mind. Fuelling your body with the proper primary & secondary foods is the foundation of living well. But, building a strong foundation is about much more than just what we eat, let's dive in... [...]

Julie Katerine coming back from the Knowlton market with fresh veggies. Discover Julie Katerine's favourite Superfoods on Global Glow.

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

My Top Superfoods

Superfoods or VIF’s (very important foods) are powerful, restorative, energizing and are simply loaded with goodness! We all know of some of these superstar foods like kale, spinach, avocados, organic salmon, lemons etc.…But here are my top 7 superfoods whose stars are on the rise… [...]

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Inflammation & How To Heal It

Fundamentally, inflammation is actually the way our bodies naturally react when being “under attack”. Inflammation is how we protect ourselves. It is how our bodies react to “foreigners”. Take T lymphocytes as an example. They are cytotoxic killer cells that eliminate “foreigners” from your body. They are kind of like [...]

Find Global Glow's best smoothie recipes, tips and tricks in JK Eat today!

JK Wellness JK's Gut Feeling JK's Journal

The Alkaline Diet – A Way of Life

If you are an adamant follower of all things health and wellness, it most likely does. But for those of you who are thinking, oh, here we go again, another fad diet, let me stop you right there. The alkaline diet’s recent increase in popularity isn’t due to a marketing [...]

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This is what I call Beauty Food

Clearing up your skin can be a challenge, for some it is a life long struggle. As a Health Coach, I always recommend that my clients who struggle with bad skin, to first take the Super Elixir Alkalizing Greens Formula daily, and second, eat these foods. Trust me, with time, [...]

Julie Katerine drinking TruOrganic Matcha available on Global Glow

Hi beauty! I’m Julie Katerine, a health & wellness junkie, born and raised in Montreal. I’m a Certified Integrative Nutrition Health Coach & HCA Licensed Health Coach™, wellness entrepreneur, autoimmune disease overcomer and proud mom of three kids & two pups. Welcome to my world!