Health & Wellness

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

How to Master the Hormonal Balancing Act

Are Your Hormones Out of Whack? Find Out Now! Craving balance in your life? Begin with your hormones! In this blog I dive into daily habits you can easily implement to help your hormonal system. But do your hormones actually need help? Well, ask yourself if any of the symptoms [...]

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Global Glow’s 2021 Gift Guide

Have you started making your holiday lists yet? Whether you are treating yourself or giving to others, start planning now & stress less later, we promise it’s better for your health! [...]

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How To Do a Seasonal Cleanse

Are You In Need of a Full Body Reset? Whatever the season, transitional periods are an ideal time to prepare & strengthen your body for the upcoming seasonal changes. Whether it be boosting your immune system, improving your gut health, getting your glow back or increasing your energy levels; a [...]

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6 Causes of Cravings

Our cravings are actually valuable signs from our bodies. In a sense, cravings are direct messages from the body to the brain, signalling what the body needs in order to thrive. However, these messages can frequently be misinterpreted. Let's learn to decode & understand the signals our body is trying [...]

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My 8 Metabolism Boosting Tips

How to Boost Your Metabolism During Stressful Times We’ve all been there. In periods of high stress or uncertainty our priorities sometimes shift away from our health. We’re only human, this is a natural part of life, so don’t be so hard on yourself when your health slides, especially this [...]

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How to Balance Your Hormones Through Primary Foods

My latest blog dives deep on the intricacies of our hormonal system and how sensitive it is to our external world. Read on to learn how to heal your body through primary food methods that will bring your hormonal system back into balance. [...]

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Self-Love & Wellbeing in Harmony – A Q&A with JK

We've been getting many wonderful questions from our community, the GG team thought it was about time to sit down with Julie Katerine, CEO & founder of Global Glow, and interview her on all things self-love! Keep reading for her tips, tricks & valuable insights that she recommends to everyone! [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

Top 10 Detoxing Foods to Start Eating Today

Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, shares her: Top 10 Detoxing Foods to Start Eating Today Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, [...]

JK Nutrition JK Wellness JK's Journal

12 Healthy Tips for a Happier You

As a new year begins, our motivation is higher than ever to set new goals & reach them! January is typically treated as a month of restriction & unsustainable health goals. If 2020 has taught us anything, it’s to undo, relearn many of our habits & to practice more self-love! [...]

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The Goals of Goal Setting

The Goals of Goal Setting: How to Make it Happen In the spirit of the new year, discover our guide to assist you in setting & reaching those goals you are looking to achieve over the course of this new year. Written with the help of Katarina Kupcikova, founder of [...]

JK Nutrition JK Wellness JK's Journal

Holiday Season Health Hacks

Top health hacks to help you stay well this Festive Season! Written in collaboration with Dr. Simone Laubscher PhD, formulator of The Super Elixir and Founder of Rejuv Nutrition, discover our top health tips for the season. Now is the best time to implement a holiday survival plan so you [...]

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Rejuv Supplements: Results Driven – Evidence Based

We are thrilled to announce the launch of 16 NEW products from Rejuv, a UK based all-natural supplement brand, co-founded and formulated by Dr. Simone Laubscher, PhD. [...]

JK Nutrition JK Wellness JK's Journal

Global Glow’s 2020 Gift Guide

Have you started making your holiday lists yet? Whether you are treating yourself or giving to others, start planning now & stress less later, we promise it’s better for your health! If 2020 has taught us anything, is that a little wellness goes a long way, our health is priceless, and [...]

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How to Beat the November Blues

Beat the Blues It’s that time of year again, the days are darker, the weather is gloomier, our energy feels lower, let’s face it, November is a tough month. But it’s time to change the narrative! It’s up to you to implement small changes to take control of November & [...]

JK Nutrition JK Wellness JK's Journal

How to Heal Your Liver

Between quarantine & the start of colder days, most of us have been stressed, drinking a bit more than usual, falling out of our healthy habits… pushing our inflammation levels to an all time high. NOW is the best time to have a good seasonal cleanse and get your health back [...]

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Give Your Gut A Chance: The Link Between Your Gut & Immune System

Want to Have a Stronger Body & Boost Your Immune System? Start with Your Gut! Did you know that 70% of your immune system is located in your gut? Your gut is truly at the center of it all! It’s referred to as our second brain for a reason. A [...]

JK Nutrition JK Wellness JK's Journal

JK’s Summer Lovin’ Favourites

Discover my little black book of summer secrets, with beauty hacks, wellness tips & health must haves to get you through the summer season (or any season) in style! [...]

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Fresh Start: Spring Detox Guide

Spring has sprung! Time to turn over a new leaf! Want to shed some winter weight, clarify your mindset, eliminate inflammation, or boost your energy levels? Whatever your goal are a spring detox will benefit your body in incredible ways! Let's embark on this path of renewal together! [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

Digestive Enzymes & Amino Acids: Debunked & Answered

This week’s lesson is easily digestible, we’ll guide you through the basics on digestive enzymes & amino acids. Here at Global Glow we believe that achieving incredible health, all begins with incredible information! Knowledge is power, let us teach you the building blocks so you can truly understand what your [...]

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How to Steer Clear & Best Support Your Body

With the current state of our world, now more than ever we need to keep our immune system at its peak performance. One thing is for sure…fear, panic, anxiety and not being vigilant at this time amid the daily increase of COVID-9 concerns, WILL COMPROMISE YOUR IMMUNE SYSTEM! We need [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

What’s All the Hype About Vitamins, Minerals & Antioxidants?

Now more than ever we need to keep our immune system at its peak performance, having the knowledge of what and why your body needs certain nutrients is the best place to start! Starting with vitamins, minerals and antioxidants, these buzzwords are everywhere in the health & wellness world, but [...]

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Your Cold Busting Tool Kit

Tis’ the season for coughing and sneezing. As much as we do our best to avoid catching the winter bug that everyone seems to have, sometimes it does get the best of us. And when sickness strikes, it’s easy to get lost in all the convoluted advice out there. What [...]

JK Wellness

Vibe Check 2020

2020 is off and running! Renewing your health & wellness lifestyle will empower, restore and heal you, all crucial to starting this year off on the right foot! Want to make 2020 your year? Now is the perfect time to learn how! [...]

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Global Glow’s 2020 Top Trends

Global Glow forecasts the top trends for the New Year. [...]

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Costco Haul – Real Food!

Being a mom of 3 and usually on the go, Costco really comes in handy for certain items I want to buy in bulk at good prices. Costco recently added a great selection of organic & healthy foods and they have become staples in my kitchen! Here’s my healthy shopping [...]

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The Benefits of Stretching

When we decide to live a more active lifestyle, we often times forget one key element. We work hard towards changing our mindsets and outlook towards working out and so much of our energy and time is suddenly put towards trying to fit in a circuit class here, a barre [...]

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End of Summer Cleanse – Made Simple!

Are you in need of an end of summer cleanse? September is the perfect time to cleanse your body. After the summer, which was probably filled with indulgent dinner parties (and more alcohol consumption than the usual), it’s time to eat cleaner, get rid of toxins, get active, and get [...]

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WANTED: Good Bacteria

You have most likely heard about probiotics before, but prebiotics may be completely new to you! What is the difference between the two? Although prebiotics get less attention, they are just as important for gut health. Both of them work to heal the gut by restoring friendly flora and by [...]

JK Wellness

Spotlight on Lost in Skination

After 15 years in beauty Marketing Fabienne, recently launched Lost in Skination. Amidst the hundreds of skincare brands, dizzying variations in terminology, thousands of products and ingredients, countless medical findings (some proven, some not), so many beauty influencers and gurus, expert advice, reviews, and new concepts by the millions, it’s [...]

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The Anti-Inflammatory Solution

Inflammation is a normal and much needed bodily function. It’s the response of your immune system working to heal wounds and fight infection. Sometimes the process can go into overdrive, constantly churning out excessive inflammatory compounds. [...]

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Spotlight on Mlle Jules

Let me introduce you to my dear friend and Lifestyle Blogger Julie Etienne. Julie is first and foremost a mother of three amazing kids and wife to a loving man with a very busy schedule. She understands what it means to be a mom and the need to find an [...]

Julie Katerine | ab workout | Global Glow

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Absolute Abs – Get Bikini Ready!

Now that the weather has taken a turn for the best, it's time to get out there and get tummy ready! [...]

Multitasking | Global Glow | Julie Katerine

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The Art of Multitasking – Friend or Foe?

I used to think that motherhood and multitasking were synonymous. The idea that one could juggle all of these balls at once – being a mother of three children, with three different sets of school commitments, activities, social lives, as well as my own pursuits – was simply my autopilot [...]

Eating for your Blood Type | Global Glow | Kitchen

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

The Blood Never Lies

We all strive to determine the core elements that our bodies crave in order to achieve our most optimal state of well-being. One place we can look is our very own blood. Your blood can't lie; it carries an unrelenting honesty that reveals many truths about what lies beyond your [...]

JK Wellness

Global Glow’s 2019 Top Trends

Global Glow forecasts the top trends for the New Year. [...]

The Global Glow Absolute Arms Workout. Discover how Julie Katerine keeps her arms in top shape in Global Glow's fitness blog.

JK Wellness

Absolute Arms – Away from Home Edition

No excuses! Make those arms burn! Bye Bye bingo wings! Whether at home or on the go, I try to make time for some body care, even if I can’t get to the gym. You too can keep those guns fit in no time flat! Here are some of my [...]

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

JK’s Body & Mind Nutrition Theory

Let me tell you about my distinct theory when it comes to nourishing the body & mind. Fuelling your body with the proper primary & secondary foods is the foundation of living well. But, building a strong foundation is about much more than just what we eat, let's dive in... [...]

Julie Katerine coming back from the Knowlton market with fresh veggies. Discover Julie Katerine's favourite Superfoods on Global Glow.

JK Nutrition JK Wellness JK's Gut Feeling JK's Journal

My Top Superfoods

Superfoods or VIF’s (very important foods) are powerful, restorative, energizing and are simply loaded with goodness! We all know of some of these superstar foods like kale, spinach, avocados, organic salmon, lemons etc.…But here are my top 7 superfoods whose stars are on the rise… [...]

JK Wellness JK's Gut Feeling JK's Journal

Inflammation & How To Heal It

Fundamentally, inflammation is actually the way our bodies naturally react when being “under attack”. Inflammation is how we protect ourselves. It is how our bodies react to “foreigners”. Take T lymphocytes as an example. They are cytotoxic killer cells that eliminate “foreigners” from your body. They are kind of like [...]

Find Global Glow's best smoothie recipes, tips and tricks in JK Eat today!

JK Wellness JK's Gut Feeling JK's Journal

The Alkaline Diet – A Way of Life

If you are an adamant follower of all things health and wellness, it most likely does. But for those of you who are thinking, oh, here we go again, another fad diet, let me stop you right there. The alkaline diet’s recent increase in popularity isn’t due to a marketing [...]

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This is what I call Beauty Food

Clearing up your skin can be a challenge, for some it is a life long struggle. As a Health Coach, I always recommend that my clients who struggle with bad skin, to first take the Super Elixir Alkalizing Greens Formula daily, and second, eat these foods. Trust me, with time, [...]

The Global Glow Booty Burn Workout. Discover how Julie Katerine keeps her booty in top shape in Global Glow's fitness blog.

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Booty Burn – Away from Home Edition

When it comes to travelling, especially on vacation, we all tend to slack off. Vacation is the time to relax and chill, take a step back and enjoy the little things in life, right? Yet too much of anything is bad for you. On vacay, hitting the gym always gets [...]

Julie Katerine drinking TruOrganic Matcha available on Global Glow

Hi beauty! I’m Julie Katerine, a health & wellness junkie, born and raised in Montreal. I’m a Certified Integrative Nutrition Health Coach & HCA Licensed Health Coach™, wellness entrepreneur, autoimmune disease overcomer and proud mom of three kids & two pups. Welcome to my world!