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Comfort Food at it’s Finest
Warming, hearty, satisfying & nourishing, this soup is a must for those cold & dreary winter days. The perfect warm-me-up, this Leek & Potato Soup is as creamy as can be, but sans cream! It’s dairy-free, gluten-free, good for you and, most importantly, deliciously filling. This is just one of those cozy meals that never fails to please!
Prep Time: 20 min | Serves 6-8 people
Ingredients
- 1 medium white onion
- 2 garlic cloves, chopped
- 4 leeks, chopped
- 2 potatoes diced – I used red potatoes for a touch of sweetness
- 2 tbsp of organic ghee butter
- 4 cups of organic vegetable broth
- 2-3 bay leaves
- A bunch of fresh thyme sprigs
- Pink Himalayan sea salt & ground pepper to taste
- Chopped chives to garnish

NOTES:
If soup is too thick, add more broth or water to desired consistency.
Do not peel the potatoes as removing the skin eliminates nutrients and reduces potassium & vitamin C intake.

Steps
- Add the potatoes, broth, bay leaves, thyme sprigs, salt and pepper to a large pot and bring to a boil. Cover and bring it down to a simmer.
- Meanwhile, melt the ghee butter over medium heat in a large saucepan and sauté the chopped garlic & onion until soft, then add the leeks, stirring regularly until soft, wilted & golden.
- When the potatoes are soft, fish out the bay leaves & thyme sprigs. Carefully pour the broth & potatoes in a Vitamix, and add the leek, garlic & onion mixture. Blend until velvety smooth.
- Alternatively, you can purée the soup with a hand-held immersion blender until smooth.
- Garnish with fresh chopped chives and salt & pepper to taste, enjoy!
LEEK LOVIN’
- Leeks belong to the same family as garlic, chives and onions! Leeks are nutrient dense & very low in calories, they are a great source of magnesium, Vitamin A, C & K. They also boost high amounts of fiber, copper, Vitamin D6, iron & folate. They offer around twice as much Vitamin C as oranges!
- Leeks are a rich source of antioxidants like polyphenols & sulfur compounds, which both protect the body from disease. They even have antimicrobial & immune boosting properties! Like onions & garlic, leeks contain heart-healthy plant compounds shown to reduce inflammation in the body!


the benefits of LEEKS
-
- Reduce the risk of cancer
- Improve digestion
- Great for your eyesight
- Protect your heart’s health
- Reduce inflammation in the body
- Immune boosting & anti-microbial
- Strengthen your bones & hair
Live your life. Adopt the Global Glow Lifestyle.
