There is nothing better than a velvety butternut squash soup during the crisp fall & winter months. It is by far one of my family’s favourites and I am all for immune boosting meals when “sneezing season” is upon us… Your first line of defence when it comes to a stronger immune system is to chose a healthy lifestyle comprised of a rich micronutrient diet. We’ve got you covered between the onions, ginger, turmeric & garlic with this one!

Easy butternut squash soup recipe available on Global Glow.

Simple and delish, this nutrient rich meal is a definite staple.

Prep time: 30min

  • 2 tbsp. of cold pressed coconut oil
  • 1 small red onion, roughly chopped
  • 4 cloves of garlic, roughly chopped
  • 2 tbsp. of fresh, grated ginger
  • 2 tbsp. of mild curry powder
  • 1 tbsp. of turmeric powder
  • 1 butternut squash, peeled, seeded and diced
  • 1 can of organic coconut milk
  • 4 cups (1 box) of organic vegetable broth
  • ¼ cup of shredded pistachios
  • Himalayan pink salt and fresh ground pepper
  • Fresh cilantro or parsley
  • Sesame seeds
  • Freshly squeezed lime juice
  1. In a deep pot, over medium heat, sauté the onion, garlic and ginger in melted coconut oil. Cook for about 2 minutes.
  2. Add the chopped squash, curry and turmeric to the mixture and stir.
  3. Add vegetable broth, coconut milk and pistachios.
  4. Bring to low heat. Cover ingredients and let simmer for 10 minutes. Stir ever 2 minutes or so.
  5. Once cooked, transfer mixture into a Vitamix or blender and puree the soup until smooth. Add salt and pepper to taste.
  6. Serve in shallow bowls. Garnish with sesame seeds, cilantro or parsley and lime.
JK’s Tip:
  • I love serving my hot winter soups in warmed dishes. Prior to serving, I put the dishes in the oven at low heat.

Bon appétit!

Global Glow by JK | Live your life. Adopt the Global Glow lifestyle.

Image credit: @patriciabrochuphotographe

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